by Lifetime Performance Team | Feb 3, 2017 | Training
The “Core” Of The Matter – Part 2 Last time I talked with you about the basics of core training, the areas of the body it involves and the purpose of the core stabilizing muscles. The previous article served as an overview to relay to you an idea...
by Lifetime Performance Team | Feb 3, 2017 | Training
The “Core” Of The Matter – Part 1 So many times I hear the phrase “I need to work on my core” by new clients. By and large it seems they believe that to mean they want their mid section to shrink. This misconception is not their fault as they get fed this...
by Lifetime Performance Team | Feb 3, 2017 | Diet
Long-Term Goals For Weight Loss and Behavioral Changes Weight Loss Program Palm Beach Gardens It makes a different having long-term goals for weight loss. Back in 2008, I coached a team in PGA National’s version of the Biggest Loser. My team consisted of 6...
by Lifetime Performance Team | Feb 3, 2017 | Performance
The World Golf Fitness Summit Last weekend I spent three days at the World Golf Fitness Summit listening to lectures, checking out new vendor products, networking with other fitness professionals and working out. This gathering is a huge “nerd fest” for fitness...
by Lifetime Performance Team | Feb 3, 2017 | Performance
Junior Golf Training In Palm Beach Gardens Here is a guide for junior golfers and what parents should know. I am often asked the question; at what age should my child begin working out for golf? The answer to this question is not as cut and dry as one might think. ...
