by Lifetime Performance Team | Feb 3, 2017 | Training
Shoulder Training For Tennis Players Shoulder training for tennis players is vital. Everyone who plays tennis at a high level knows the harmful effects the nature of the sport can have on their body. The quick bursts of acceleration, split second changes of...
by Lifetime Performance Team | Feb 3, 2017 | Training
Lower Body Training for Tennis Interested in advancing lower body training for tennis? A few months ago I wrote about taking your shoulder training to the next level by advancing your exercise selections. This time I am taking a similar approach, but rather focusing...
by Lifetime Performance Team | Feb 3, 2017 | Lifestyle
Is more exercise really better for our bodies? I think we have all heard of the phrase “everything in moderation”. Doctors seem to give this verbal prescription for anything related to nutrition. Good advice??? Probably not, but the message itself is not so bad...
by Lifetime Performance Team | Feb 3, 2017 | Training
Variations In Lower Body Training For Tennis Tennis training and these lower body exercises can help players excel. One of my favorite exercises to use with tennis players is the lateral lunge. Be it a recreational or competitive player, lateral movement on the court...
by Lifetime Performance Team | Feb 3, 2017 | Performance
Practice!? We Talkin’ About Practice, Man! Does practice make an expert golfer? I think we have all heard the 10,000 hour rule. It takes 10,000 hours of doing something to be considered an expert. That’s a lot of hours! By applying that to golf means if we...
