by Lifetime Performance Team | Apr 8, 2018 | Performance, Training
How Much Is Enough – The Junior Golf Player Dilemma Working in South Florida as a Sports Performance Specialist, I come across a lot of athletes who play their sport year-round. While this does have its obvious advantages…getting in a lot of practice, more...
by Lifetime Performance Team | Jun 16, 2017 | Performance
Power and Speed For the Senior Golfer The Facts Behind Resistance and Power Training for Older Adults In The Sport Of Golf Power and speed for the senior golfer can be challenging, but manageable with the right training. Lifetime Performance understands that as we...
by Lifetime Performance Team | Feb 3, 2017 | Performance
Keep It Cool On The Course Here in Florida, where heat indexes can exceed 100 plus degrees, the on-set of heat related illnesses should be a matter of concern from a health and performance standpoint particularly for children. With the advent of golf carts, most...
by Lifetime Performance Team | Feb 3, 2017 | Performance
The World Golf Fitness Summit Last weekend I spent three days at the World Golf Fitness Summit listening to lectures, checking out new vendor products, networking with other fitness professionals and working out. This gathering is a huge “nerd fest” for fitness...
by Lifetime Performance Team | Feb 3, 2017 | Performance
Junior Golf Training In Palm Beach Gardens Here is a guide for junior golfers and what parents should know. I am often asked the question; at what age should my child begin working out for golf? The answer to this question is not as cut and dry as one might think. ...
by Lifetime Performance Team | Feb 3, 2017 | Performance
Practice!? We Talkin’ About Practice, Man! Does practice make an expert golfer? I think we have all heard the 10,000 hour rule. It takes 10,000 hours of doing something to be considered an expert. That’s a lot of hours! By applying that to golf means if we...
