Lifetime Performance

“Ken has been a incredible addition to my team. I have always believed in the importance of being an athlete before being a golfer, and Ken has combined both in perfect symmetry. He challenges my body in ways it hasn’t before—creating not only improved stability, but power and speed.”

Ken and Jason have been an important part of my team these past few seasons. I was hesitant to begin a fitness program at first because of my previous experiences with injuries. Ken has tailored the programs to meet me where I was with an emphasis on improvement over time. We are in it now for the long game. Since beginning working with Ken, I have won 4 times including the Women’s British Open! Ken has built a great community of like minded athletes all working out in a fun fitness environment that makes it enjoyable to come.

I came to Ken after a back injury that caused me to miss a fair amount of time on tour. I was eager to get back but concerned about my back health. Through Ken’s evaluation he was able to target the areas in my body that needed to improve the most to take pressure off my back. He got me back to moving well again and stronger than I have been in sometime. His team has been an important part of my comeback and helped to get me back in the winner’s circle, winning the World Wide Technology Championship in 2023!

“Working with Ken and his team over the last several years has been a great experience! The professionalism and enthusiasm in the gym is unmatched, as well as the variety of programs they keep pumping out. Ken has been a major piece in helping me get into the best shape of my life.”

I started working with Ken and his team 7 years ago. I was fresh out of college and eager to make it on tour. I knew I had to get longer off the tee. This meant fixing my swing but also get stronger and more powerful. My ball speed is now over 180 consistently when it was in the high 160s in the beginning. I have trusted Ken to oversee my fitness for a long time now and he has helped me realize my dream of making it to the PGA Tour! I love coming to his gym to get better but it is also fun to be there. Always a good environment to train in.

When I got to the states to pursue my PGA Tour career, I knew I needed a fitness coach to oversee my training. I was fortunate to get connected with Ken early on. At the time I had some issues playing pain free golf. Through his guidance and training as well as the assistance of other Physical Therapists I got out of pain and continued to get stronger and longer off the tee. While training helped me in every facet, the experience I had when working out at his gym was unlike any other. I always enjoyed the banter in the gym environment and grew very comfortable working with him and his team. Since moving to Dubai, I miss my training at Lifetime Performance

In just a short time, I can see the difference in my golf swing and on course performance. Ken has helped me improve my flexibility, mobility, speed and strength so I can play the best golf of my LPGA professional career. I have continued to see gains each season, and in August 2024 I won my first major Championship at the US Senior Women’s Open. There is no doubt that my training at Lifetime Performance has been a key part of my success since returning to professional golf.