by Lifetime Performance Team | Feb 3, 2017 | Training
Back Pain And Golf You don’t have to be a spine specialist to realize the back doesn’t enjoy bending and twisting and it definitely doesn’t like to do both at the same time. Wait a second, isn’t that the golf swing? In a nutshell, yes. The two definitely do not mix....
by Lifetime Performance Team | Feb 3, 2017 | Performance
Keep It Cool On The Course Here in Florida, where heat indexes can exceed 100 plus degrees, the on-set of heat related illnesses should be a matter of concern from a health and performance standpoint particularly for children. With the advent of golf carts, most...
by Lifetime Performance Team | Feb 3, 2017 | Therapy
Perfecting Your Golf Swing In Palm Beach Gardens One of the more common shoulder injuries for golfers is shoulder impingement. This can be particularly troublesome in the backswing of the lead arm. When impingement occurs, the rotator cuff muscles (supraspinatus) and...
by Lifetime Performance Team | Feb 3, 2017 | Training
Re-Train The Brain Golf Swing Training Palm Beach Gardens I think we have all heard the 10,000 hour or in this case repetition rule. It takes 10,000 times of doing something to be considered an expert. Now, I am not sure if this number is research based, but I can...
by Lifetime Performance Team | Feb 3, 2017 | Training
Mixing Up Your Cardio Routine For Golf Mixing up your cardio routine for golf can be beneficial. If you are a regular here at a gym there is a good chance that you have been doing the same cardio routine for a while. Why not mix up your cardio routine? What if I told...
