by Lifetime Performance Team | Feb 3, 2017 | Training
Re-Train The Brain Golf Swing Training Palm Beach Gardens I think we have all heard the 10,000 hour or in this case repetition rule. It takes 10,000 times of doing something to be considered an expert. Now, I am not sure if this number is research based, but I can...
by Lifetime Performance Team | Feb 3, 2017 | Training
Mixing Up Your Cardio Routine For Golf Mixing up your cardio routine for golf can be beneficial. If you are a regular here at a gym there is a good chance that you have been doing the same cardio routine for a while. Why not mix up your cardio routine? What if I told...
by Lifetime Performance Team | Feb 3, 2017 | Training
The “Core” Of The Matter – Part 2 Last time I talked with you about the basics of core training, the areas of the body it involves and the purpose of the core stabilizing muscles. The previous article served as an overview to relay to you an idea...
by Lifetime Performance Team | Feb 3, 2017 | Training
The “Core” Of The Matter – Part 1 So many times I hear the phrase “I need to work on my core” by new clients. By and large it seems they believe that to mean they want their mid section to shrink. This misconception is not their fault as they get fed this...
by Lifetime Performance Team | Feb 3, 2017 | Training
Shoulder Training For Tennis Players Shoulder training for tennis players is vital. Everyone who plays tennis at a high level knows the harmful effects the nature of the sport can have on their body. The quick bursts of acceleration, split second changes of...
by Lifetime Performance Team | Feb 3, 2017 | Training
Lower Body Training for Tennis Interested in advancing lower body training for tennis? A few months ago I wrote about taking your shoulder training to the next level by advancing your exercise selections. This time I am taking a similar approach, but rather focusing...
