Functional
You deserve a better you, so get started the right way and schedule an appointment for an assessment today!
With the onset of high intensity big group training gyms opening all around, we are seeing a rise in the number of training related overuse injuries. The primary reason for this is the absence of a thorough health history report and follow up movement assessment. This vital piece of the process is crucial to your success. From the information gathered, each workout is customized to the client’s individual needs and is progressed accordingly. We select our exercises based on your input regarding previous injury, goals, testing/screening results and how many days a week you can devote to working out.
Assessment tests for:
- Movement Dysfunction/Quality
- Range of Motion
- Strength
- Function
- Balance
- Stability
CHECK YOUR OWN LEVEL OF FUNCTION AND STRENGTH BY COMPLETING THESE 3 QUICK HOME ASSESSMENTS
FIND OUT BY TAKING OUR AT HOME FUNCTION ASSESSMENT BELOW!
When performing these exercises, make sure to do them in a safe setting next to a wall for support if needed and on a carpeted or soft floor clear of other objects.