Lifetime Performance is one of the few tennis specific fitness facilities in Palm Beach County.  The sport itself is physically demanding, requiring multi-planar functions performed with quick bursts of reactive movement.   Creating a tennis training program not only means applying 3 dimensional movement based exercises, but also taking into account a players style of play, the type of surfaces they usually play on and when and how often practices and tournaments are played.  Our programs are built to enhance:

• Change Of Direction And Agility

• Serve Velocity

• Joint Stabilization

• Flexibility

• First Step Quickness

• Reaction Time

• Strength

• Power
  

All New Athletes Will Receive The Following Tennis Training:

• Our Very Own Tennis Specific Movement And Performance Screening That Assesses For Strength Levels, Balance & Stability, Movement Competency, Power, And Range Of Motion.

• A Pre-Match Full Body Warm-Up That They Can Take To The Court.

• Take Home Corrective Exercise Program To Address Each Player’s Physical Restrictions And Weaknesses With A Detailed Exercise Progression Chart.

• 4-Week Stength And Conditioning Program.  Our Programs Change Every 4 Weeks And Take Into Account A Players Tournament And Practice Schedule.

• A Detailed Nutrition Program.

• Additional Re-Screenings Done Continuously To Ensure The Effectiveness Of The Exercises And The Player’s Physical Development.

Please fill out the Contact Us form on the right side of the page to ask about pricing and scheduling.