what They’re Saying
Client Testimonials
“Ken Macdonald is one of the best fitness trainers that I have collaborated with since opening my practice. I have complete confidence when referring anyone to Ken and his staff. I apprectiate the time they all take to thoroughly evaluate the abilities and needs of each individual client before starting anyone on an exercise program. There is a variety of programs from corrective to sport specific performance exercises, which show depth of knowledge and commitment to understanding biomechanics.”
The coaches at Lifetime Performance are true professionals in the field of sports performance enhancement. Their expertise working with golf and tennis athletes provides their athletes with the ability to reach maximum potential
Ken’s knowledge and expertise have benefited all of my competitive junior golfers. Ken and his staff have the ability to recognize the connection between fitness and swing mechanics is unmatched. The results have been amazing!
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I started working with Ken over 6 years ago, and started from as a scrawny 5’9″, 135 pound high school junior with hopes to continue playing golf at the collegiate level. Many of my prior swing faults were due to limited strength, mobility, and other physical limitations. Working with Ken allowed me to help turn those weaknesses into strengths by working on specific muscle groups where I was weak and immobile, which then physically allowed me to swing the way I was being instructed. Every year my fitness, flexibility, and strength has progressed, allowing my game to continue to improve. One of my most recent fitness accomplishments includes my weight and strength gains this past summer. When I graduated college this past May, I weighed 157 pounds, and knew I needed some significant gains in my strength in order to continue playing golf competitively at the highest level. With Ken’s help, some real dedication, and a lot of sweat and pain, I gained 17 pounds of muscle (and retained my flexibility) in under 4 months, and reached my all-time physical peak of 174 pounds. I can confidently say that I am one of the fittest golfers around, and all of this progress would not have been possible without Ken Macdonald’s guidance.
I highly recommend training with Ken Macdonald for personal fitness improvement or golf-specific training. Ken is a great professional who keeps up-to-date with newer training techniques. He is also a team player who consults other professionals when his clients require assistance.
I have worked with Ken and his staff for almost 4 years, after exercising for almost 30 years on my own. I came because of an injured shoulder and with Ken’s guidance was able to heal the shoulder injury and get back in shape without the need for surgery. Now, four years later, and despite advancing age, I feel I am in the best shape of my life. Ken’s program has made me more effective on the golf course, but more importantly, has made me more capable to do the activities of daily living. All of this has been achieved in an environment that intentionally and carefully reduces the risk of injury. When I get compliments now on the golf course, or about my appearance, my answer is “In Ken I trust”.
My son, a 13 year old who plays golf at a high level, has worked several times with Ken. Ken has a great understanding of a junior’s fitness needs, and seems to really enjoy working with kids! My son’s golf swing has improved thanks to the exercices Ken gave him in order to improve his strength, flexibility and stability. My son now does his work out with more pleasure and motivation than ever before!
It actually took hip surgery to really see what Lifetime Performance could do for me. I am willing to drive over 30 minutes each way to work out with Ken and his staff. The program that Lifetime developed for me has helped me regain strength and flexibility not just in my hip but throughout my entire body. Thank you Lifetime Performance!!
Ken MacDonald has an incredible ability to read the body, which is a skill you can not teach. He was able to correct any dysfunctional movement and make the necessary adjustments with corrective exercises. His program was well thought out and executed. Through his guidance, he brought me to a much higher level of exercise. On a scale of 1 thru 10, Ken is definitely a 10!
“Ken’s knowledge and expertise have benefited all of my competitive junior golfers. His ability to recognize the connection between fitness and swing mechanics is unmatched. The results have been amazing!”