Lifetime Performance Player Development is a small group based training program that caters, but is not limited to, golfers and tennis players looking to develop into collegiate or professional athletes.  It offers all the same benefits of our golf and tennis one on one training, but with the affordability and scheduling ease of larger group based training programs.  Our knowledgeable and professional coaches will bring out the best in each athlete as we cultivate a sense of camraderie and competitiveness in this unique training environment.

With Our Small Group Training You Can Expect To See:

• Training Groups Of 2-4 People…No More Than 4 Per Hour Session.

• Individualized Programming.  We Pride Ourselves In Avoiding The “Cookie Cutter” Type Program Usually Seen With Larger Groups Of Athletes Training At One Time.

• Results Driven And Scientifically Influenced Exercise Selection.
  

No matter what fitness level you are, the exercise programming will reflect your needs and goals while adhering to the variable needs of the sport you play.  In just a few weeks you can expect to see improvements in:

• Technique And Movement Skill Development

• Musclular Strength

• Range Of Motion And Flexibility

• Core Stability And Strength
  

Each New Athlete Who Participates In The Program Will Receive:

• A Comprehensive Tennis Or Golf Specific Screening Identifying Physical Restrictions And Limitations.

• A Take Home Corrective Exercise Program With Our Own Corrective Exercise Progression Chart.

• The Lifetime Performance Competitive Golfer’s And Tennis Players’ Performance Guide With The Latest Information On Nutrition, Practice, And Performance.

• 8-Week Interval Training Program.

• 4-Week Strength And Conditioning Program.
  

For questions regarding scheduling and pricing please fill out the Contact Us  form on the right side of the page.