One of the biggest problems we see today in the personal training industry is the failure to properly progress or regress clients in their training programs.  With the onset of high intensity big group traininggyms opening all around, we are seeing a rise in the number of training related overuse injuries.  How do we know this?…We have positioned ourselves to work alongside onsite physical therapists.  This allows us to familiarize ourselves with the rehabilitation process of patients recovering from injuries and to offer a team based approach to our ultimate objective: Lifetime Performance.  To help achieve this objective our coaches utilize various forms of exercise from equipment and mat pilates to functional training.  There is not one training style we adopt, rather we take the best from them all and incorporate it into your routine.

Our Training Programs Target Improvements In:

• • Core Stability
  • Spinal Health
  • Flexibility
  • Strength And Power
  • Cardiovascular Conditioning

Each workout is customized to the client’s individual needs and is progressed accordingly.  We select our exercises based on your input regarding previous injury, goals, testing/screening results and how many days a week you can devote to working out.  Give us a call today or fill out the Contact Us form to the right and get started on YOUR path to a fitter you!