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About Us

Lifetime Performance is the leader in golf, tennis and post- rehab fitness coaching for busy athletes and professionals to improve sporting performance, health and overall movement functionality.  Our fitness programming is built based off the evidence-based movement assessments and physical screenings we use continually week in and week out.  Our Certified Fitness Experts will provide supportive and knowledgeable coaching to help you improve your weakness and deficiencies to ultimately get you get out of pain and playing at the top of your game.

Unlike typical high intensity box gyms, traditional personal training, and large membership based fitness centers, Lifetime Performance is the only one that offers a complete solution using individualized programs and nutritional support to deliver long-term results – hence our name – Lifetime Performance.  Each client is treated with a personal touch as a “Lifer”.  To help us provide the best experience, we have aligned ourselves with the best physical therapists, and golf/tennis coaches in the area to ensure that we provide a team approach for every client.

Founded in 2011 by Ken Macdonald, Lifetime Performance has set out to change the way training is being delivered to people with a variety of needs.  Ken’s prior professional golf career has allowed him to work closely with golfers looking to improve their fitness while being able to “speak the golfing language” effectively.  This connection has earned Lifetime Performance the reputation as being the go to place for golf performance improvement.  In addition, working alongside a physical therapy clinic has allowed a seamless transition from rehab-based exercise to performance enhancement.  With this experience and knowledge, we have assisted hundreds of individuals reach their fitness goals. We look forward to continuing to help those willing to stay the course and enjoy the journey that is life with tireless hope and good health

What You WON’T  Find From Our Programming:

  • Trainers with weekend certifications
  • NO Pain NO Gain Philosophy – Exercise programming that results in disabling soreness
  • Random exercise selection that doesn’t support your initial goals
  • Overall lack of structure to the training session
 
 

What You WILL Find From Our Programming:

  • Trainers with advanced degrees, specialized certifications in golf and tennis, and broad knowledge of basic human movement
  • Scientifically based exercise progressions that complement your current fitness level
  • Corrective exercises that focus on injury reduction and movement improvement
  • Motivated coaches keeping fitness fun.  Our coaches base their performance as a trainer on your levels of improvement and enjoyment. 
  • A sport specific screening process that determines the exercise selection for each client’s training program.

 

I would like to invite you to come visit us.   Come see for yourself and experience the changes you can make by allowing us to help guide you towards achieving your fitness goals.

Yours In Good Health,

Ken Macdonald, M.S., CES, PES, CGFI-3

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